As summer breezes sweep through Nantong, they carry with them the refreshing scent of Korean mint, a delicate aroma that marks the advent of the warm season in the city.

Traditionally, Korean mint has been cherished as a natural remedy for summer ailments, known for its ability to dispel dampness and alleviate nausea.

Korean mint dumplings. [Photo/WeChat account: ntwgx6]

Among Nantong's seasonal delicacies, Korean mint dumplings shine as a quintessential treat. Wrapped in tender, fresh Korean mint leaves and filled with kumquat and bean paste, these exquisite dumplings embody Nantong's long-standing tradition of using food as medicine during the summer months.

During the height of summer, with cicadas singing and heat waves rolling through the streets, nearly every household's courtyard hosts a pot of Korean mint tea cooling in the breeze. Fresh leaves are picked, rinsed with clean water, and brewed with boiling water, releasing their crisp fragrance.

In Nantong, Korean mint transcends its role in dumplings and tea, infusing a myriad of flavors into everyday dishes and creative beverages alike.

Korean mint pancakes are a simple homemade delight. Fresh leaves are chopped and mixed with flour, eggs, and a touch of water to form a batter, seasoned with a pinch of salt. Cooked in a lightly oiled pan over low heat until golden brown on both sides, these pancakes boast a crispy exterior and a soft interior, with the unique aroma of Korean mint perfectly balanced in flavor.

Korean mint green mango iced tea. [Photo/WeChat account: ntwgx6]

Braised crucian carp with Korean mint is another seasonal delicacy with a distinct local flavor. Fresh crucian carp is pan-fried until slightly crispy, then simmered in broth to absorb the flavors. Just before serving, freshly chopped Korean mint is added, and a splash of hot oil releases its refreshing fragrance. The result is tender fish with a rich, savory sauce, where the mint's freshness cuts through any heaviness, enhancing the dish without overpowering it.

Local tea shops have introduced a Nantong-exclusive Korean mint green mango iced tea, celebrated as the perfect summer refreshment. Creative dessert shops have also embraced this herb, incorporating it into ice cream to create a delightful and unique taste experience.