Dinghui Temple in Rugao, Nantong. [Photo/WeChat account: rugaofabu]

No visit to Rugao is complete without starting the day with a proper local breakfast.

A steaming crab roe bun, a flaky sesame pastry, a bowl of noodles and silky tofu pudding topped with pickled mustard greens and chopped celery make for a breakfast that feels unmistakably Rugao.

No visit to Rugao is complete without trying its traditional breakfast. [Photo/WeChat account: rugaofabu]

And that is only the beginning. A bowl of corn grits may come with a spread of side dishes ranging from dried radish and fermented tofu to fish aspic, salted duck eggs, meat floss, sausage and Baipu dried tofu.

Local snacks offer even more to explore, including buckwheat-and-egg pancakes, scallion-oil shumai and stuffed egg pancakes.

After breakfast, head to Shuihui Garden, a classical garden with more than 400 years of history. Covering about 300,000 square meters, the site brings together historic architecture, landscaped gardens and a renowned bonsai collection. It is the kind of place made for a slow walk, with birdsong, flowing water and sunlight filtering through the trees.

Rugao's old town offers another glimpse into the city's past. Along Dongdajie (East Street), winding stone-paved lanes lead past old shops, traditional residences and the former homes of notable figures. Nearby stands Dinghui Temple, a centuries-old Buddhist temple known for its distinctive architecture and long religious history.

As evening approaches, visitors can unwind at Guzhuang Ecological Park, home to more than 20 scenic spots and plenty of green space, or take a leisurely walk along the ancient city moat.

Then comes dinner and one of Rugao's signature culinary experiences: the Eight Great Bowls of Longevity. The feast brings together eight classic local dishes, from braised pork and crab roe fish balls to braised chicken, taro with pork, Baipu dried tofu, braised fish and seasonal greens.